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Golden Healing Cauliflower Soup

June 10, 2021 By Elizabeth 23 Comments

This post contains affiliate links.

Good morning friends. I hope that you are having a wonderful week. The weather here is starting to heat up and get a little steamy and humid. We’ve had some rainy mornings but beautiful sunny afternoons which is perfect  because I am working during the day and then I like to spend an hour on the porch soaking up the sun and reading before dinner.

I’ve been doing a lot of baking and cooking lately because and one of my favorites has been this Golden Healing (Cauliflower) Soup. This recipe is easy, it only takes about 25 minutes, is is delicious and it is good for you!

Golden healing soup contains:

  • turmeric
  • cauliflower
  • garlic/onions
  • cayenne/red pepper flakes
  • lemon juice
  • chickpeas and more!

These simple ingredients can help:

  • relieve joint pain
  • reduce inflammation
  • boosts your body’s antioxidants
  • brighter, healthier skin
  • aids in digestion

The best part of this recipe, it is delicious! I’ve made it 3 times in the last month and I will be making it again this week. I realize that a hot soup probably isn’t something that many think about making for a summer meal but during the long hot days of summer the last thing I want to think about it cooking dinner and this easy meal takes less than 25 minutes and I always make extra so that I can have it again the next one or two days for lunch.

Golden Healing (Cauliflower) Soup

Ingredients

1 tablespoon extra virgin olive oil

1/2 onion, chopped

2 cloves garlic, chopped

1 small head cauliflower, chopped

pinch cayenne pepper(optional)

pinch of red pepper flakes(optional)

1 Tablespoon ground turmeric

2 cups unsweetened coconut milk(in the can)

2-5 cups vegetable stock

1 teaspoon sea salt, more to taste

freshly ground pepper

Directions

In a large pot heat the oil over medium heat. Then add the onion, garlic, cauliflower, cayenne pepper, red pepper flakes, and turmeric. Cook for 10 minutes or until very fragrant.

Add the coconut milk, 2 cups of the vegetable stock and the salt and pepper. Simmer until the cauliflower softens, about another 10 minutes.

Transfer the soup to a blender, and blend to a creamy consistency. I blend the soup in my Vitamix Blender if I want it really creamy or I use my emersion blender in the pot if I want the soup a little more chunky which is what I did for this batch.

Transfer the mixture back to the pot and use the additional stock to get the desired consistency of soup that you like. Then add a squeeze of lemon and salt to taste and garnish with chickpeas(recipe below).

NOTE: Be careful when blending hot liquids in your blender, never fill the blender more than 1/2 full and follow the directions that come with your blender.

Roasted Chick Peas

1 can chickpeas rinsed and drained

cumin, turmeric, curry powder of any combination of these spices

olive oil

Preheat oven to 400. Line baking pan with parchment paper. Rinse and drain the chickpeas, pour them onto the pan, then sprinkle with spices and drizzle with olive oil. Stir on the pan and roast for 30-40 minutes stirring every 10 minutes until the chickpeas are crispy.

Do you have a favorite soup recipe? Do you enjoy soup in the summer or only when it’s cold? I hope that you try this easy and delicious recipe and if you do let me know how you liked it!

Have a wonderful day!



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Filed Under: Food, Health & Wellness, Recipe Tagged With: Health and Wellness, recipe, Soup

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Reader Interactions

Comments

  1. Leslie Watkins says

    June 10, 2021 at 8:07 am

    This sounds wonderful. I can’t wait to give it a try!

    Reply
    • Elizabeth says

      June 10, 2021 at 10:00 am

      Thank you Leslie! It is my favorite soup and I think you will really like it.

      Reply
  2. Cindy says

    June 10, 2021 at 10:17 am

    This sounds and looks amazing! Thanks for sharing a great recipe!

    Reply
    • Elizabeth says

      June 10, 2021 at 10:54 am

      Thank you Cindy.

      Reply
  3. Juliet says

    June 10, 2021 at 12:06 pm

    Oh, this has all my favorite things in it! I can’t wait to try it when the weather cools.

    Reply
    • Elizabeth says

      June 10, 2021 at 7:44 pm

      Thank you Juliet!

      Reply
  4. Wiiliam Kendall says

    June 10, 2021 at 4:29 pm

    That sounds good!

    Reply
    • Elizabeth says

      June 10, 2021 at 7:42 pm

      Thank you William! Have a great weekend.

      Reply
  5. Paula@SweetPea says

    June 10, 2021 at 9:42 pm

    I can’t wait to try this!

    Reply
    • Elizabeth says

      June 10, 2021 at 9:50 pm

      You will love it!

      Reply
  6. Tammy says

    June 11, 2021 at 12:24 am

    Love this recipe and cannot wait to make it this weekend. It looked so yummy!

    Reply
    • Elizabeth says

      June 12, 2021 at 8:42 pm

      Thank you!

      Reply
  7. Renae says

    June 11, 2021 at 8:59 am

    Yum! This sounds delicious.
    Hugs to you.

    Reply
  8. Lynn Vogeler says

    June 11, 2021 at 9:21 am

    I’m wondering if it might be just as delicious cold? I think it could be. I’m going to make up a big batch of the chick-peas to use instead of croutons and also a healthy snack.

    Reply
    • Elizabeth says

      June 12, 2021 at 8:42 pm

      The chickpeas are delicious!

      Reply
  9. Jayne says

    June 11, 2021 at 12:37 pm

    I’m all for recipes that heal – pinned this for later!

    Reply
  10. Kim says

    June 11, 2021 at 2:13 pm

    Oh, my daughter would LOVE this! Great recipe, thanks!

    Reply
  11. Marie says

    June 11, 2021 at 7:49 pm

    It is rainy and cold (50’s) here today in Seattle. We actually have a fire lit and a bowl of soup would be wonderful right about now!

    Reply
    • Elizabeth says

      June 12, 2021 at 8:42 pm

      50! Yikes, stay by the fire and enjoy the weekend.

      Reply
  12. Cindy Rust says

    June 12, 2021 at 9:14 am

    This soup sounds so delicious Elizabeth! I’m adding the recipe to my recipe board on Pinterest!

    Reply
  13. Carol Karl says

    June 13, 2021 at 3:45 pm

    Oh my gosh this looks good. Especially for a cold day. Have pinned for later.

    Reply
  14. Rosemary Palmer says

    June 13, 2021 at 9:34 pm

    I love the idea of eating more healthy, and having healing aspects too. What is a good brand of coconut milk for this, I’ve never used it before.

    Reply
  15. Lynne says

    June 15, 2021 at 7:27 am

    This looks delicious! I can’t wait to give it a try!

    Reply

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meet elizabeth

Hi, I'm Elizabeth. I'm "mad for plaid", a good book, a cup of hot chocolate and my pups. Join me as I find the beauty in life and elevate the everyday.

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