Silent Sunday 2-5-2017
Have a great day!

Have a great day!

Have a great day!
Good morning! How are you? Frankly, I am overwhelmed by the vitriolic and negativity that seemed to envelop not only the US but the world in the last few years. I am tired of the negativity that has bombarded our country on every social media platform, every news station and news platform for the last…

Good morning! How are you? Frankly, I am overwhelmed by the vitriolic and negativity that seemed to envelop not only the US but the world in the last few years. I am tired of the negativity that has bombarded our country on every social media platform, every news station and news platform for the last…

Have a great day!

Good morning! How is your week going so far? Hopefully it has been a short one and you were off for Martin Luther King day. Everything is going well here, I am looking forward to the weekend though. With the start of the new year everyone seems to be cleaning, organizing and de-cluttering and has…


Good morning! We are almost 2 weeks into the new year, how are you doing on your resolutions, if you made them. My yoga studio is jammed, I am happy for my yogi but I actually like it when there are less people. Caramelized Onion Ham Quiche RECIPE HERE With the new year, for myself and…


It’s a new year and for many that means working out and loosing weight. As I said I don’t make resolution but many do and I wish those of you that are using the start of the new year to kick off a new and healthier you good luck. I personally believe that not every…

Happy New Year!

Good morning! Happy New Years Eve! Are you ready for the new year? I personally had a good year so I am not as anxious as most for the calendar to flip. Frankly, I am not so sure that all of the angst that so many are feeling is going to disappear with the new…
