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JOY JOURNALING
The simple practice of noticing what delights you. It was early morning. My mother and I were still in our pajamas on the porch, both of us with something hot in our hands, neither of us talking very much yet. A hummingbird came to the feeder. And then a second one. They hovered and darted…

The Happiness Report No. 13
This post contains affiliate links. Rainy weekends, are some of my favorites, it’s like Mother-Natures’ silent directive to stop and stay inside, to relax and to care for not only the tasks inside your house but yourself as well. I stayed in and had a spa day a manicure, pedicure and a nice long bath. I cleaned…

Silent Sunday 7-17-2016
Have a great day!

Happiness Report No. 12
This post contains affiliate links. Good morning friends, it’s the most wonderful time of the year(next to ), it’s Fall! This week I am savoring cool, crisp morning walks and evenings that I can fall asleep with the windows open. I’ve started a few mornings with a fire to take the chill out of the…

Silent Sunday
Happy Sunday friends, have a wonderful day! This post contains affiliate links.Â

Seasonal Nutrition in January for Women Over 50
Seasonal nutrition tips for women over 50. Winter foods, hydration, and seasonal eating strategies to help you thrive in winter. January settles in quietly. The cold lingers, the days remain short, and the frenetic energy of the holidays gives way to something slower. This shift affects everything, from how rested you feel in the morning…
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Amen. I want to remember this as long as I live and die.
Have a good Sunday.