



Seasonal nutrition tips for women over 50. Winter foods, hydration, and seasonal eating strategies to help you thrive in winter. January settles in quietly. The cold lingers, the days remain short, and the frenetic energy of the holidays gives way to something slower. This shift affects everything, from how rested you feel in the morning…

Good morning! How is your week? Mine has been great, I have just returned from a mini-break in Philadelphia. I will tell you about that later. Today I am resuming my “Just Curious” posts and if it is a post that you do not normally read than skip ahead and I will see you back…

Have a great day!!!!

Have a great day!

Have a great weekend!

Good morning! Can you believe that it is already October? Dare I say that soon it will be time to think about the turkey and the mistletoe? Image from Julep and The Edith Sanford Breast Cancer Foundation As you know October is Breast Cancer Awareness month and is a cause that is very close to…
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Amen. I need to remember that because I can do this…it doesn't take special classes or an innate gift to do this. I can do this.
Ain't it the truth!
Di
xxxxxx
. . . . . . . . (silent thought of "what a great quote!") — Jan
You just said it all! I hope you're enjoying your weekend Elizabeth! We've been picking blueberries off our shrubs and I'm going to try out one or two of your recipes.
XXX
Debra~
Hello Elizabeth
Powerful and true
Helen xx
A very good quote!