
Have a great day friends!

Have a great day friends!

Have a great day!

Good morning! I hope you had a wonderful holiday weekend. I know I did because I spent it in one of my favorite places, Maine. I decided before I left that for a week of vacation that I would not take my computer and I was not going to post to any social media. It…


There is a difference between a morning ritual and a morning habit. Here are the seven habits that support your body and mind specifically after 50, and why they work differently now. I have written about my morning ritual (the drinking chocolate, the birds at the feeder, the gratitude journal open on the kitchen table…

Good morning! Are you surviving the heat? I would like not to be a whiny complainer but I’m hot and tired of being hot tired and sticky. Ok, enough of that and on to better things. Later this month I will be attending my family reunion on my mother’s side and it has had me…

Have a great day!
