Raw Carrot Salad (5 Minute Viral TikTok Recipe)

Viral Raw Carrot Salad is a simple, sweet, salty, crunchy salad with Asian inspired dressing. The perfect side dish for summer dinners.

Raw Carrot Salad (5 Minute Viral TikTok Recipe)

Raw carrot salad recipes are nothing new, but over the last few years carrot salad has been making the rounds on social media. Lately it’s trending again on TikTok, apparently for balancing your hormones. As I am not a doctor I cannot speak to that but I can tell you that this viral raw carrot salad is vibrant, and delicious with an Asian twist and takes just 5 minutes to make. Plus, it’s the kind of recipe that can turn a side dish into a meal.

Looking or more salad recipes?

Try Strawberry Candied Pecan Salad,

Apple Artichoke Salad with Blue Cheese and Walnuts,

Summer Peach Salad, 

French Carrot Salad. 

Why You Will Love This Carrot Salad

• This salad is scrumptious! It’s sweet, salty, and tangy from the citrus, and has a little bit of heat.
• It’s an easy recipe to make, and looks beautiful on your table. You don’t need to be a whiz in the kitchen to whip this up.
• A delicious side dish that is perfect at bbq’s pot-lucks, parties or just lunch at home. Add protein to make it dinner.

What You Need for Viral Raw Carrot Salad

Made with simple ingredients that you probably already have in your pantry or refrigerator this carrot salad comes together in minutes.

• 3 medium Raw Carrots
• 2 green onions, chopped
• 1/2- 1 teaspoon grated ginger
• 1 Tablespoon soy Sauce
• 1/2 Tablespoon sesame oil or extra virgin olive oil
• 1 Tablespoon honey
• 1 Tablespoon rice wine vinegar
• 1 Tablespoon lime juice
• red chili flakes
• Pinch of sea salt and pepper
• Garnish with chopped fresh herbs, cilantro, parsley and sesame seeds

How to Make TikTok Carrot Salad

• Wash and peel the skin off the carrots, then continue peeling the carrots to make long thin ribbons. Place the carrots in a bowl and add the chopped green onion. Set aside.
• In a small jar add or a small bowl add the dressing ingredients, grated ginger, the sesame oil, rice vinegar, honey, lime juice, soy sauce, pinch of salt and pepper and red chili flakes. Mix well or if using a jar shake well.
• Pour the dressing over the shaved carrots and green onion. Toss until the carrots are coated with the dressing. Top with a sprinkling of sesame seeds and cilantro.

Variations & Notes

• Use a vegetable peeler or mandolin to make this viral Tik Tok carrot salad. For the best texture, use a veggie peeler so that you can make ribbons. If you do not have one use a box grater to make shredded carrots.
• Add the cilantro right before serving to maintain the bright green color and flavor.
• The key to this salad is the dressing, taste it as you go and tweak the citrus juice, honey, or spices until it’s just right for you and your palate.
• Though this salad is fresh and crunchy, letting it rest for 10 to 15 minutes after tossing allows the flavors to meld and wilts the carrots a bit.
• Add a drizzle of chili crisp, a dash of cayenne pepper or a splash of hot sauce for a little more heat.
• To make it vegan substitute maple syrup or agave nectar for the honey in the dressing.
• Use grated garlic instead of or in addition to the grated ginger.
• Use apple cider vinegar or white vinegar

What To Serve With Viral Raw Carrot Salad

• Serve with your choice of protein, grilled shrimp, chicken or crispy tofu are great options.
• Pita bread or flatbread are perfect for scooping up salad bites or enjoying alongside.

Storing Leftovers

Carrot salad is best enjoyed fresh. Store leftover salad in an airtight container in the fridge for up to 3 days. The salad will wilt the longer it is stored. Freezing isn’t recommended for this salad.

Ways to Use Leftover carrot salad

• Use leftover carrot salad as a filling for wraps or pita bread with some hummus or grilled meat for a quick lunch or dinner.
• Add carrot salad to sandwiches or on top of burgers for an unexpected crunchy, twist.
• Toss carrot salad into warm quinoa or rice bowls for added flavor and fiber.
• Use carrot salad as a cold garnish on top of roasted vegetables to add extra flavor.

FAQs

Can I prepare the carrot salad a day ahead?

Yes, you can grate the carrots and place in a plastic baggie and make the dressing and store in a Weck jar. Then toss them together about 5-10 minutes before serving.

Can you use pre shredded carrots?

Yes, pre-shredded carrots can work but freshly shredded carrots have better flavor and texture.

Can I add protein to this carrot salad?

Yes, grilled chicken, shrimp, tofu or chickpeas are great additions.

That’s All for Now

This viral carrot salad has a wonderful mix of crisp carrots and a sweet, and tangy dressing. It’s a simple salad recipe that can be made to suite your taste whether you love it savory, sweet, or with a bit of a spicy kick. Give it a try and put your own spin on it. I think it will quickly become a family favorite, we’ve already made it three times this week!

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Raw Carrot Salad (5 Minute Viral Tik Tok Recipe)

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Viral Raw Carrot Salad is a simple, sweet, salty, crunchy salad with Asian inspired dressing. The perfect for a side dish for summer dinners. 

• Total Time: 5 minutes
• Yield: 1 serving 1x

Ingredients

Scale 1x2x3x

3 medium Raw Carrots

2 green onions, chopped

1/2– 1 teaspoon grated ginger

1 Tablespoon soy Sauce

1/2 Tablespoon sesame oil or extra virgin olive oil

1 Tablespoon honey

1 Tablespoon rice wine vinegar

1 Tablespoon lime juice

red chili flakes

Pinch of sea salt and pepper

Garnish with chopped fresh herbs, cilantro, parsley and seasame seeds

Cook Mode Prevent your screen from going dark

Instructions

Wash and peel the skin off the carrots, then continue peeling the carrots to make long thin ribbons. Place the carrots in a bowl and add the chopped green onion. Set aside.

In a small jar or a small bowl add the dressing ingredients, grated ginger, the sesame oil, rice vinegar, honey, lime juice, soy sauce, pinch of salt and pepper and red chili flakes. Mix well or if using a jar shake well.

Pour the dressing over the shaved carrots and green onions. Toss until the carrots are coated with the dressing. Top with a sprinkling of sesame seeds and cilantro.

Notes

There are endless variations to this raw carrot salad, put your own spin on the dressing and make it with more of a spick kick or none at all.

• Author: Elizabeth
• Prep Time: 5
• Category: Side